Packing tips for happy holiday hormones July 17, 2023Louise Robbie It’s that time of year when lots of us are getting ready to get away on a summer holiday – hope you have something exciting planned! Wherever you are headed, ...
Taking a PCOS supplement - how long before I see results? July 06, 2023Louise Robbie There is no straightforward answer to this question. Sorry. However, in the context of women and the way our bodies work, 3 months is always a good time frame to...
PCOS and insulin resistance – what are the common symptoms? June 20, 2023Louise Robbie Insulin resistance is often talked about when it comes to PCOS (poly cystic ovarian syndrome) as they are highly interlinked. Insulin resistance occurs when the body's cells become less responsive...
PCOS Acne - Why it happens and what you can do about it June 13, 2023Louise Robbie PCOS (polycystic ovarian syndrome) creates hormone disruption that affects many aspects of our health, including our skin. One of the most common skin issues associated with PCOS is acne. The underlying hormonal imbalances...
Navigating the Journey to a PCOS (Polycystic Ovarian Syndrome) Diagnosis June 07, 2023Louise Robbie Identifying the signs and symptoms of PCOS is crucial in seeking a diagnosis. A big challenge with women with PCOS experience, is that we don’t all get the same symptoms,...
What's the best diet for PCOS? March 16, 2023Louise Robbie PCOS can be a tricky customer. She doesn’t like being starved. She will fight back. Most diet plans are not made with PCOS women in mind and she’ll happily let...